A lazy week. CL was sick, but nonetheless I'd planned on doing intervals Wednesday with TC. And then, I wussed out. Boo me. On Thursday I left for vacation. Saturday I went to run a "long" run in sunny (and hot) Moorpark, California. But I only made it 8.2 miles or so. The first few was with vacation buddies DP and SS, but then I was on my own. I did this run in two laps--I was feeling a bit run down after 4 miles or so, so I went back to my home base, loaded up on Gatorade, and hit up another 4.